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NILLA Mango Smoothie

Sat, 04/16/2005 - 10:09pm by marlon   Tags:
Your rating: None Average: 3 (1 vote)
Introduction: 

The mango is high in vitamin C, and the milk and yogurt team up to provide calcium. Encourage kids to eat right by offering this tasty, nutritious smoothie as a snack.

Source: 

kraft foods.com

Ingredients: 

3/4 cup fat free milk

1 pt. (2 cups) frozen vanilla nonfat yogurt, slightly softened

1 medium mango, peeled, coarsely chopped

16 Reduced Fat NILLA Wafers, coarsely broken

Directions: 

3/4 cup fat free milk 1 pt. (2 cups) frozen vanilla nonfat yogurt, slightly softened 1 medium mango, peeled, coarsely chopped 16 Reduced Fat NILLA Wafers, coarsely broken PLACE milk, yogurt and mango in blender container; cover. Blend 1 min. or until smooth. ADD wafers; cover. Blend just until wafers are finely chopped, using pulsing action. (Shake will not be smooth.) POUR evenly into 4 tall glasses. Serve immediately. Prepare as directed, using regular NILLA Wafers and vanilla ice cream.

Nutrition: 

Calories 170 Total fat 1g Saturated fat 0g Cholesterol 0mg Sodium 120mg Carbohydrate 35g Dietary fiber 1g Sugars 25g Protein 5g Vitamin A 10%DV Vitamin C 25%DV Calcium 10%DV Iron 4%DV

Serves: 
4 servings, 1 cup each
Preperation Time: 
10 min
Cooking Time: 
10 min
Difficulty: 
Easy
Contributer: 
Nickey

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