Fried Bake:

1. Sift flour, salt and baking powder
2. Add enough water (around 2 1/2 cups) to make a soft dough
3. Knead for about 10 minutes.
4. Leave to rest for 1/2 hour or more
5. Divide into 6 portions.
6. Flatten each portion to a a diameter of 5″ to 6″ and 1/4″ thick. Oil hands if necessary to prevent the dough from sticking to your hands
7. Fry in hot oil untli brown, turning once
8. Drain on kitchen paper

Fried Fish:

1. Combine chive, thyme, garlic, salt and pepper sauce
2. Marinate fish in lime and salt for about 15 minutes
3. Drain well and rub with seasoning mixture
4. Dip fillets in flour
5. Dip fillets in egg
6. Dip fillets in breadcrumbs
7. Fry on both sides until brown
8. Drain throughly on kitchen paper

Assemble by slicing horizontally into the fried bake 90% of the way through. Insert a fillet and top with condiments.