Contains three natural sugars--sucrose, fructose and glucose combined with fiber, a banana gives an instant, sustained and substantial boost of energy. This is my fav. recipe for banana bread and its very simple to master. Even the kids can help out.

This is the bread that is served with shark to make the famous Maracas Bay Shark-and-Bake. The bakes are simple and quick to prepare.

Cant think of a better accompaniment
to a planters punch or other rum drinks.

When buying coconuts, look for ones that feel heavy in your hand.
Shake the nut: you should be able to hear the liquid slosh around inside.
A dry coconut is past its prime.