Fish in Roasted Red Pepper Sauce
Kraft Kitchens
1 lb. cod fillets (4 fillets)
1/4 cup flour
1/4 cup KRAFT Zesty Italian Dressing
1/2 cup sliced onions
2 oz. (1/4 of 8-oz. pkg.) PHILADELPHIA Cream Cheese, softened
1/4 cup roasted red peppers
1/4 cup chicken broth
1 clove garlic, pee
COAT both sides of fish with flour; set aside. Heat dressing in large skillet on medium-high heat. Add onions; cook and stir until crisp-tender. Add fish; cook 5 to 7 min. on each side or until fish flakes easily with fork. MEANWHILE, place cream cheese, red peppers, broth and garlic in blender container; cover. Blend until smooth. Spoon into medium saucepan. Bring to boil on medium-high heat. Reduce heat to low; simmer 5 min., stirring occasionally. PLACE fish on serving platter; top with the cream cheese mixture. Sprinkle with cilantro.
Calories 200 Total fat 10g Saturated fat 4g Cholesterol 65mg Sodium 490mg Carbohydrate 5g Dietary fiber 1g Sugars 2g Protein 22g Vitamin A 15%DV Vitamin C 15%DV Calcium 4%DV Iron 4%DV
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